Everything You Ever Wanted To Know About Epsom Salt
Tired after a long session at the gym? Have pain due to arthritis? Or are you just feeling overworked? Probably, you need an Epsom salt bath. Epsom salt have been in use for centuries, and many people swear by the benefits. Epsom salt was found in the natural springs in a place called Epsom, located in England, and hence the name. Today, it is an important ingredient of bath salts and bath bombs and is known for its many benefits. Please note that Epsom salt is not same as Dead Sea salt. The latter is only found in Dead Sea and has other benefits too. Some products can, however, contain both Dead Sea salt and Epsom salt in a balance.
Should you use Epsom salt?
Epsom salt is considered to be great for having spa at home. It is great for reducing muscle and joint pain in general, especially if caused by arthritis and sprain. Some doctors also recommend Epson Salt for patients dealing with Fibromyalgia and ingrown toenails. People who use bath salts regularly also believe that using these products have helped them in reducing stress and mild insomnia. It also helps with soreness caused by gym sessions and exercise and can be a great soak for tired and swollen feet.
About using Epsom salt
You can use pure Epsom salt or can get one of the bath salts that contain it. Either way, the benefits are many. There are brands that offer masculine Epsom salt mixes that are great in terms of smell and have added natural ingredients. The best way to use Epsom salt is to mix it with water. Just add a cup of pure Epsom salt to your bathtub in warm water and soak for about 10 minutes or more. You will feel an instant difference in your mood and body pain. Adding a few essential oils, such as tea tree or eucalyptus can be help in getting more from the soak. If you have dry skin, you can use coconut oil as a moisturizer. In case you don’t have a bathtub at home, you can still use Epsom salt for the last rinse in hot water.
Please note that Epsom salt is nothing but magnesium sulfate, and if you have cracked feet or diabetes, this might not be a good choice for you. Also, it is always better to buy the best natural bath salts you can find in the market.