How Knowing Your PPG Can Give You Control Over Your Diabetes
The term ppg stands for postprandial plasma glucose. It is a measure of your level of blood sugar two hours after a meal.
Why is the test necessary?
The post prandial blood sugar level measures the level of glucose in blood. Glucose, which is the main source of energy in the body is mainly derived from carbohydrates, and its level in blood is normally higher after a meal. The increase in the level of blood sugar stimulates the pancreas to release the hormone insulin which in turn helps the body in removing glucose from the blood and storing it for energy. If the blood glucose level in the blood remains high for a long period of time, it can affect the blood vessels, nerves, kidneys, eyes and several other organs in the body.
What is the normal range of postprandial plasma glucose in blood?
According to the American Diabetes Association, the postprandial plasma glucose level of a person should ideally be between 90–130 mg/dl (5-7.2mmol/L).
What are the symptoms that you might observe in your body when you have high blood sugar?
Having a high blood sugar can prove to be quite fatal for your body. The worst part about it is it can affect other organs negatively. The following are the symptoms of high blood sugar:
- Any cuts or bruises take more than usual time to heal
- There are increased and frequent vision problems
- There is higher susciptibility to vaginal and Skin infections
- Damage to kidneys, blood vessels and other organs
What can you do to keep your blood sugar in control?
Now that you have found out in your ppbs test that your blood sugar level is higher than the normal or standard level, it is a good time to start taking measures which will help you keep it in control.
- Consult your doctor: Hyperglycemia is something that you should not neglect at all. So, without any hesitation, whenever you are diagnosed with high blood sugar, make sure you consult your doctor immediately. He will be able to guide you not only with the medicines but also with other necessary steps that you should take.
- Follow a proper diet: Apart from medications, you need to have a properly balanced diet to keep your blood sugar level under control. There are certain restrictions on your food as quite a lot of food can affect your blood sugar level negatively. Visit a dietician to know which foods you should restrict to remain fit and healthy.
- Take medicines regularly: Make sure you take the prescribed medicines regularly at a particular time, as prescribed by your doctor. Missing medicines often can cause an adverse effect on your health when you are a patient of hyperglycemia.
- Keep a check on the blood sugar: When your ppbs test shows some abnormality, it becomes absolutely necessary for you to keep a check on your blood sugar level on a regular basis. This is because just as high blood pressure is not good for your health, low blood pressure can also deteriorate your health and lead to several problems. Therefore, a standard has to be maintained and in order to find out if it is maintained, it has to be checked on a regular basis.
- Exercise: Regular exercise will also help you to keep your post prandial level in control, apart from keeping you fit and healthy.
How can we help?
We, as a team believe in healing at home. We visit your home to collect blood samples, get the test done and arrange for highly qualified doctors right at your doorstep if some abnormality is found. We also offer nutrition and diet consultation and trained attendants in case you need them. Team Portea ensures that you receive the best quality healthcare services right at home without any effort.
The postprandial plasma blood sugar test is thus administered by collecting a blood sample under clinical settings to monitor the glucose levels in the blood. It is to check if the patient is suffering from hyperglycemia so that he/she can take steps to prevent and cure it.